Exercise Instruction

Select from the list below to choose article topics, then select a article to read. Periodically we archive and articles away to allow space for new ones. Don't forget to search the Archive if you can't find what you're looking for.

Articles Section

01. 托天抱月 (Arms Circling Up And Down)
02. 大雁回手 (Wild - Geese Side Look)
03. 迎風走冰 (Walking On Ice Against Cold Wind)
04. 搖臂朝天 (Arms Swing Sideways)
05. 搖簸箕 (Arms Swinging)
06. 伕腰式 (Forward Waist Bending)
07. 拔禾式 (One Arm Raise)

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